National Post Life & Wellness

Insomnia unlocked: Why sleep loss and deprivation is an epidemic, and how mindfulness may be the solutionAs a culture, we are fixated with sleep and, correspondingly, beset with sleeplessness. Almost 40% of people endure at least one symptom of insomnia, with a quarter of these experiencing chronic traits[Andrew Vaughan/Canadian Press files]

Insomnia unlocked: Why sleep loss and deprivation is an epidemic, and how mindfulness may be the solution
As a culture, we are fixated with sleep and, correspondingly, beset with sleeplessness. Almost 40% of people endure at least one symptom of insomnia, with a quarter of these experiencing chronic traits
[Andrew Vaughan/Canadian Press files]

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