National Post Life & Wellness

Don’t fear the holiday nut plate! It could save your life!Eating nuts was tied to a lower risk of dying from cancer and heart disease, in a landmark 30-year Harvard study. A bonus? They also tended to offer a slimmer waist, and a lowered risk of dying from other causes as well.[Ebrahim Noroozi/AP files]

Don’t fear the holiday nut plate! It could save your life!
Eating nuts was tied to a lower risk of dying from cancer and heart disease, in a landmark 30-year Harvard study. A bonus? They also tended to offer a slimmer waist, and a lowered risk of dying from other causes as well.
[Ebrahim Noroozi/AP files]

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    Eat nuts everyday
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    I eat seeds and a variety of nuts each day! they are a lovely addition to just about anything I eat or to snack on...
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